Foods that Increase Eyesight Naturally

Health is majorly affected by various things and food and health go hand and hand. When it comes to deflation in one’s health, they are recommended to eat health and stay healthy. Coupled with regular exercise and effective diet, anyone can strengthen their health. Understanding this point aptly, Thomas Edison has beautifully said, “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”Predicting the future and making an attempt, Thomas Edison has conveniently made us understand how imperative it is to instill the healthy diet routine in daily life.

Each part and organ of human body plays an essential role in forming human body. And amongst the various health problems, there are many relating to eyes, namely weak eyesight, retinal detachment or tear, dry eye syndrome, weak eyes and many more. Whatever the eye problem it might be, it affects the eyesight drastically and ends up in younger generation opting for contact lens and coloredcontact lens. The safest way to increase the eyesight is to increase it naturally and with the help of nutritious food.

Many of us have heard about the carrot and fish and how drastically they enhance the eyesight. But the list is not limited to these two foods. It is way too longer. Below are mentioned the foods that one should eat to increase the eyesight exuberantly.

·         Citrus Fruits and Berries: Citrus fruits like lemons, grapefruits oranges, and other tangy fruits coupled with berries like strawberry, blueberries, and raspberries are enriched with vitamin C.  According to the Age-Related Eye Diseases Study (AREDS), vitamin C helps in improving the health of eye tissue. Vitamin C may help in regenerating the other important antioxidants such as vitamin E. Also vitamin C helps in reducing the risk of cataracts and macular degeneration.

·         Nutty Nuts: Nuts like almonds, walnuts, and pistachios are high in omega-3, fatty acid and vitamin E. A research involving around 5,000 people and researchers is conducted by AREDS and it is found that 25 percent lower risk of developing advanced stage of macular degeneration (AMD) when nutritious diet is taken that includes vitamin E. Vitamin E can invariably enhance  the eye health. So including the nuts in the diet will be a good choice for everyone.

·         Eggs: Eggs are rich in lutein, zeaxanthin and vitamin A; eggs are very good in promoting eye health functions and can protect the eyes from night blindness and dryness. Varying in quality and types, there are certain eggs which are better than the regular ones. For instance, there is an egg called Egglanda. These have 38 percent more lutein than the regular eggs, 10 times the amount of vitamin E. and more than double the omega-3s in regular eggs. Starting the day with this high nutritious food, can have long term effects on eye health.

·         The Oils: Oils like fish oil, currant seed oil and flaxseed oil are packed-up with much nutrition like omega-3 and fatty acids and more. This helps in controlling and preventing dry eye syndrome. This also helps in reducing the risk of cataracts and macular degeneration. These seeds can be topped up on salad and can easily be disguised in smoothies and added to desserts. The dishes end up being delicious and serve to make the eye health better.

·         Corns:Corns are another food that has high level of lutein and zeaxanthin. A research in Journal of Agricultural Food and Chemistry revealed that cooking the corn for longer time increases the amount of antioxidant and lutein. One can add corn in many things like soups and mixing up with veggies. The taste will be delicious and will increase the eyesight.

·         The Greeny Green Leafs: These are veggies that almost everyone knows that are good for treating the eyes good and increasing the insight naturally. These veggies include spinach, kale, collard greens, broccoli and many more. These are hub for nutrition which includes vitamin A, vitamin B12, vitamin C and Calcium. Amongst all this spinach is one veggie which has lutein and zeaxanthin in abundance. All these veggie can work magical when they are not overcooked.

So these are the foods that help everyone to improve their eyesight with going for any surgery or treatment. Opt for all these when suffering from weak eyesight.